Flow State - Mixed Spiritual Arts
Lily and Bailey bring 8 years of deep practice and 200 hour training from Thailand into their teaching, that truly meets people where they are. Their warm, dynamic classes are designed to help you transform physically, mentally and spiritually. They guide with clarity and care, creating space for real flexibility, mental clarity and a deep connection to your centre - both on and off the mat. They created Flow State to pass on the biggest teachings that have impacted them and changed the cause of their lives. To help people unwind, destress and find a deep connection to their body, mind and spirit. To help people in Reading get flexible, fit and find deep relaxation! But most importantly to walk into a space where "It feels like home."
Locations: Reading, Earley, Lower Earley, Woodley, Sonning, Winnersh, Wokingham, Arborfield, Sindlesham, Barkham, Three Mile Cross, Shinfield, Swallowfield, Mortimer, Burghfield Common, Burghfield, Theale, Calcot, Tilehurst, Purley, Pangbourne, Caversham, Kidmore End, Sonning Common
Services include: Holistic health, Physical posture, Breath control, Meditation, Increasing strength, Flexibility, Balance, Reducing stress and anxiety, Alleviating chronic pain, Improving sleep quality and Supporting heart health
* free trial class for all new clients *
Latest Reviews and Feedback
-
I’ve been attending their yoga classes for over a year now and it’s been exceptional. My flexibility and mindfulness has increased dramatically as a result of their classes. The yoga classes are of a high standard and suit all levels, they easily allow to push experienced people to new levels, whilst also welcoming and supporting beginners. My personal experience has been great both at their sessions in purely and Tilehurst and they are starting to build a great community.
-
I have attended around 1-2 Yoga classes per week at Flow State over the last 12 months or so and could not speaker higher of them. I have been a member of multiple yoga businesses previously and the environment and content of Flow State’s classes is second to none. They have completed their 200 hour Yoga Training in Thailand as well as having around 12 years of experience combined behind them and their product is a direct reflections of the dedication to their practice. They offer a range of classes and products – namely group classes or 1-to-1s as well as events that embody their work. The sessions themselves are incredibly varied and accommodating to those of all abilities and skill level – they provide equipment for those without it, free classes for those who wish to try and have their own business cards, brochures and branded emblem there to welcome you upon arrival. Lily and her partner Bailey are incredibly professional, welcoming and have fantastic customer service in person as well as utilising their new website that is continually improved upon. They have continually built traction within their community and continue to grow week on week, filling their classes and even having to provide more to accommodate for the increase in demand. Overall, I would happily recommend and state that I am an advocate of Flow State.
-
Amazing yoga classes in Reading.